Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Why is Sports Massage Important for Runners?For numerous runners, obtaining a massage is greater than just a luxurious treat. It offers many physiological and mental benefits.Massage raises circulation, which aids in the elimination of metabolic waste (like lactic acid) from muscles. This lowers muscle tightness and pain, making them much more vers
Sports Massage and Blood FlowSports massage enhances blood circulation which helps deliver oxygen and nutrients to muscular tissues and helps in the removal of metabolic waste products like lactic acid. This reduces post-exercise soreness and improves the recuperation time in between training sessions.One physical impact of Sports massage is the ge
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl